Whole Life Fitness
Whole Life Fitness is a Personal Training business which specialises in the over 50s, it is run by Helen Witcomb in Farnham, Surrey and the surrounding areas.
Personal Training March Offer - extended to include April!
Personal training is not just for the fit and healthy. Leading a more physically active lifestyle will help to maintain an ability to perform everyday tasks as well as helping to prevent immobility and isolation.
Supervised exercise can help people suffering from asthma, osteoporosis, arthritis, osteoarthritis, rheumatoid arthritis, fibromyalgia, hypertension and stable angina to name just a few age-related conditions*. It's never too late to enjoy the benefits of exercise:
- Functional improvement
- Reduce risk of falls
- Weight loss
- Social interaction
- Improvement in sleep patterns
- Increased strength
- Increased mobility
- Maintain independence
Looking for a personal trainer in the Farnham area?
Call Helen Witcomb on 07785747669 or email firstname.lastname@example.org to find out how exercise can improve your life.
Looking for an exercise class for the over 50s in the Farnham area?
An exercise class which takes place in beautiful Farnham Park, exclusively for the over 50s . The class will combine a brisk walk with some resistance work using dynabands or body weight. For more information pleae click here: