Whole Life Fitness

Whole Life Fitness is a Personal Training business which specialises in the over 50s, it is run by Helen Witcomb in Farnham, Surrey and the surrounding areas.

Personal Training March Offer - extended to include April!

Now March is here have you started to think about the summer holidays, playing lots of golf or tennis? Let me help you get in shape with this fantastic offer of 15% off all personal training sessions booked and paid for in March/April (must be taken by end of May) with a free consulation to start. For more information please call Helen on 07785747669

Why exercise?

Personal training is not just for the fit and healthy. Leading a more physically active lifestyle will help to maintain an ability to perform everyday tasks as well as helping to prevent immobility and isolation.

Supervised exercise can help people suffering from asthma, osteoporosis, arthritis, osteoarthritis, rheumatoid arthritis, fibromyalgia, hypertension and stable angina to name just a few age-related conditions*. It's never too late to enjoy the benefits of exercise:

Functional improvement
Reduce risk of falls
Weight loss
Social interaction
Improvement in sleep patterns
Increased strength
Increased mobility
Maintain independence

*Please be aware that certain conditions will necessitate a GP/medical practitioner letter stating that the individual may enter into an exercise program.

Looking for a personal trainer in the Farnham area?

Call Helen Witcomb on 07785747669 or email helenwitcomb@wholelifefitness.co.uk to find out how exercise can improve your life.

Looking for an exercise class for the over 50s in the Farnham area?

An exercise class which takes place in beautiful Farnham Park, exclusively for the over 50s . The class will combine a brisk walk with some resistance work using dynabands or body weight. For more information pleae click here:

Whole Life Fitness